Wellness Consult + Customized Wellness Plan
Are you ready to come up with a plan of action to be healthier?
If you are embarking on a new health journey, addressing a particular health challenge or are just looking to live your best life, this may be perfect for you!
Sign up for a wellness consultation with Chelsea, our IN House wellness guide. After completing a questionnaire, she will review & discuss your objectives with you (30 minute telephone or in person call)
Chelsea will work with this to create a plan of action for you that includes a daily wellness schedule & a customized grocery list based on your personal nourishment plan (herbal, vitamin & dietary).
This plan is intended to be support for everyday health concerns & is formulated to make healthy living easier. You will receive a daily wellness schedule, suggested items to incorporate or ditch & other curated options depending on your needs.
This is especially good for clients who want to address gut health, adopt a specialized diet (like LOWFODMAP, vegan lifestyle, DASH diet) or create a nutrition & lifestyle forward approach to address energy, anxiety or general wellness.
1. Foundation Recipe Starter-Pack:
3 base recipes curated to your wellness plan: 1 savory, 1 sweet, 1 smoothie.
2. Lifestyle wellness schedule:
Receive a customized full wellness schedule to accompany your nourishment schedule for a complete mind, body, healthy lifestyle plan. May include the following: customized breath work, personalized yoga & stretching regimens, mindful habit routines, or physical grounding techniques.
3. Full Family Plan
Your personal wellness guides PLUS supplements for whole family health. Includes 3 base recipes + educations family-focused pantry guide.